Coldest Before the Sunrise

Two months ago I posted about my journey down a hard road that led to my decision to go ahead with gastric sleeve/weight loss surgery. Making that kind of life changing, and permanent decision was NOT easy. I was scared. Scared of the actual procedure, and doing something SO permanent to my body…and mostly, scared of what EVERYONE would think of me for making that decision. As much as I hate to admit it…the fear of letting people down, especially everyone in this fitness world I love, with people who have grown to respect me and support me whole heartedly was crippling.

Would they understand?

Will I be strong enough to persist if they dont?

But beyond my fear, there was peace. Knowing that everything I had worked for had set me up for this next step. All of the work and dedication would not be lost by finally “surrendering” to surgery…the years of hard work was preparing me for it, and setting me up for the optimum outcome, so that I COULD level up to a new season of freedom. Blogging about it, and posting it for the world to see made it official. A ceremonious show of faith. Surrendering that fear, and trusting what I KNEW was true, despite some who would disagree or be disappointed.

“Once all struggle is grasped, miracles are possible.” -Mao Zedong

A few days after that post, my whole world got turned upside down because of a video I had posted on my AF club’s Facebook page, that went crazy viral for a few weeks.

https://www.facebook.com/anytimefitnessnorthreno/videos/1828428767179406/

This video was made and posted in a moment of pure passionate impulse. My YEARS of absorbing the pain of terrible comments and the desire to protect my members from feeling that in our gym spurred me to action, and I truly DID NOT KNOW how much it would resonate with people. It was truly a miracle. I had NEVER spoken up for myself before. But I knew…if I was going to protect my members from nasty comments I HAD to have the courage to protect myself first.

Here I was, surrendering all I had to the hope of becoming something better…and within days I felt like God had taken my broken little bits of fear, shame and surrender and laid out a beautiful, mosaic path of hope, beauty and confirmation. A masterful and custom tiled path to my life’s purpose.

It wasn’t ME that made people connect to the video. It was bigger than me. It was only my willingness to speak. People connected to the pain and fear of being discounted, misunderstood and looked down upon. People connected with the intimidation of putting yourself out there, where you might be exposed and vulnerable to mockery or judgement. And people were inspired that it could happen…but you could PERSIST anyway.

It was amazing. To date, the video has reached over 500,000 people and has been shared over 3,000 times on Facebook, around the WORLD. I was asked to do interviews for the newspaper and local news. The articles multiplied overnight and so did the attention. It truly felt SURREAL to have so many people care about anything I had to say for 30 seconds, let alone for articles and interviews?! So many beautiful people reached out to me, sharing their own experiences. So many beautiful comments of love and encouragement. It was a crazy WAVE of love that came crashing out of nowhere.

Because of that video, I was also gifted with an AMAZING opportunity to go to THE MOST AMAZING wellness retreat in Northern Minnesota ( https://thepointretreats.com/) where I was fortunate to meet the MOST amazing people. I was also invited for a visit to Anytime Fitness Headquarters in Woodbury, MN, where I was treated like a queen for the day, got to chat with our MFCEO Chuck Runyon and my favorite AF rockstars, and spoiled rotten with love and support from my purple tribe.

It. Was. Unbelievable.

The whole time, being FULLY aware of my body and the space it takes up while traveling on planes by myself. The whole time, knowing my surgery was quickly approaching and how much physical, mental and spiritual work I still had ahead of me, reminding me this journey is far from over…and in some ways, just beginning. And lastly, knowing the whole time and being fully aware that for every 100 or so comments of love from sweet strangers on the internet, there was ALWAYS at least one or two mean and painful zingers, lurking from trolls and haters.

It all kept me completely anchored to humility during my little 15 minutes of fame. And in one of my many moments of panic and fear through all this, God gave me the best gift while out camping with my family and good friends.

My daughter had woken up at 4 in the morning on our last night and couldn’t get calmed down so I put her in her sleeping bag in the backseat of my car. I sat up in the front seat and we both fell back to sleep. A couple hours later I woke up because I had suddenly become CRAZY cold. I barely opened my eyes and saw that the sky was that perfect shade of blue just before the sun rises. There was a thin blanket of fog slowly rolling along the top of the lake we were camping by. It was one of those quiet moments early in the morning where you feel you’re the only person alive in the world. As I sat up and started pulling my arms into my sweatshirt to warm up, something my dad always used to say to us growing up, taking us fishing popped into my head.

“It’s always coldest just before the sunrise.”

As soon as I heard that I stopped.

I knew.

As cheesy as it sounds, I knew in that moment everything would be ok. All of the hard times, humiliation, shame, disappointment, embarrassment, doubt and fear would pass. I knew that it was not in vain. My body has served a bigger purpose, even in a state that I would not have expected.

Nothing is wasted.

Because, its always the coldest…just before sunrise.

You cant appreciate freedom without knowing the pain of bondage…and sometimes we all feel bound in bodies that we dont feel free to love.

It takes intentional WORK to appreciate what our bodies DO for us everyday, despite what they LOOK like. But that consistent work, leads to freedom.

When I first began this blog, I had no idea the journey I was starting. I had no idea fitness and exercise would become a LOVE and passion. I had no idea that I could be so surprised and honored by what my body was capable of. I had no idea how that would begin to build a magical, force-field of confidence that would spill over into all the areas of my life. It has changed me as a mom, a wife, sister, daughter and friend. It has changed my heart and my mind. It has given me the courage to take care of myself, and put myself and my health FIRST, in ways I never have before. Which is how I ended up choosing to have a drastic surgery, that would restore my stomach back to a size its supposed to be.

Of course, as I completed all the steps, and jumped through all the hoops required by my insurance and the reality of this surgery drew nearer, I prayed for confirmation that I was making the right decision. It came in an email that I received saying I was approved for surgery on my birthday, July 6th.

BIRTHday.

This whole process has been labor. Making a life change IS hard work. Changing the way you eat is hard. Starting to workout and exercise is HARD. And if you dont quit when it gets hard, you’ll find that it is A LOT like laboring and birthing a new YOU.

My surgery was a success. My surgeon said it only took 30 min to complete the procedure, and told us that he believed I did and would do SO well because of all the hard work Ive already done over these years, and will continue to do.

The biggest judgment and misconception I had about the surgery before, and the stigma I will fight now, (and probably fight forever!) is that this choice was a “cheat” or “cop out”. That could NOT be further from the truth. This has been WAY harder than I ever thought, and the next phase of work is JUST beginning!! I still have to WORK in order to continue towards my goals, despite what most people think. It has been a long journey to get here…but I do feel like the sun is starting to rise now.

*****THANK YOU******

To my Husband, squad, family and friends who have been here for me during this past 6 months….you’ll never know the depth of my gratitude, and what it has meant to me to have the unwavering support I’ve had to be able to do this. You KNOW who you are. Thank you.

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Big Girl Job

When I started my blog five years ago, I never would’ve dreamed my writing would be lucky enough to be featured on anything bigger than my own dang Facebook page, let alone shared by anyone else!

This month I got the honor and privilege of getting to write for the Anytime Fitness employee dashboard about what it might be like for those who may have just started their fitness journeys in January. To help give coaches a peek at what its like on the “other side”.

HOW COOL IS THAT?!?!! 😍💘

Of course, my post was LONG WINDED.

If you’ve read my blog before, you know I get REAL passionate, and my posts can be long. On a personal blog where I have no boundaries, its easy to do! So I got to learn how/practice how to take my idea and condense it in a way that was easier for peeps to read and apply. It was such an amazing opportunity to have a “big girl” writing assignment about something I’m passionate about, for a company Im obsessed to be working for.

So I thought I would still post my original piece here, in my own little blog world, where it can live forever as a part of my writing/fitness journey, forever and ever, amen.

“A Gym Newbie’s Perspective”

I was asked recently, “What was the ONE THING you experienced in the gym that made you keep coming back after you first joined?” After some thought I replied, “a sense of belonging.”

Despite the obvious feels that we know a newbie might have their first few weeks in the gym, there’s one feeling that stands out to me as being the most crippling to someone who is trying to embark on a healthy lifestyle change; and that is loneliness.

For someone like me who had 100+ pounds to lose, or someone who might have other health concerns that seem overwhelming, feeling alone can make a hard job seem impossible. I truly believe it is the most important thing to remember when you’re sitting across the table from a new member, for the first time.

In the Gym

The first way people can feel lonely is just learning how to navigate inside the gym! This one is obvious, but even if they’ve had a detailed tour and amazing FC with their new coach, new members can still feel unsure of where to begin and probably won’t ask until they feel “safe”.

They will stick with what is the least likely to draw any attention or eyeballs.

One of my biggest fears when I joined was that someone was going to be filming me and my body, without my knowledge and post it online. I was terrified to become a “gym fail” video. That is a very REAL fear for new peeps, and something that I try hard not to re-post or give a spotlight to on my social media, no matter how funny they are.

Working hard to create a club culture that is warm, welcoming, and inclusive to everyone is what makes Anytime Fitness so special! The community vibe we all strive for is what helps people feel like they are in a safe place and that they belong…and when they relax in that, they can get to work!

In Their Social Circle

The second way people can feel lonely as they embark on their new health and fitness journey, is within their social groups and families.

Breaking away from bad habits and trying to create a new heathy lifestyle can feel ESPECIALLY lonesome if you’re the only one in your family or friend group committed to making changes. It can feel overwhelming and exhausting to stay strong when the people you love can be sabotaging you, without even realizing it.

From time to time, it’s easy to identify an unsupportive spouse, or jealous and nay-saying friends. But one of the hardest things new peeps will have to learn to face is themselves. Often, eating and sharing a meal with loved ones is THE last social activity overweight and/or obese people can participate in. It’s MORE than just food. If someone has reached a point, like I had, where they cannot join in many of the other activities that make them feel connected to others as a human…breaking bread is all they feel they’ve got left.  This has been the hardest part for me to re-learn.  Giving up certain foods or learning moderation does not affect my connection with others, but this takes time, practice and climbing back up on the wagon…again and again.

In Their Own Skin

The last and most important way people can feel lonely as they start their fitness journey is actually in their own skin.  I had spent so much time disconnecting my mind from my body, trying to ignore how bad I had allowed myself to become. When I finally began to workout with my trainer, having to learn how to connect with and be aware of my body to move it was painfully humiliating at first! Being the size that I was, and not knowing how to properly dress my body for the work I was asking it to do, took time and confidence. There were many times my shirt would roll up and my belly would be exposed, or my pants wouldn’t cooperate and roll down…I was a hot mess.  Luckily, she was always quick to modify what she was asking me to do so that I wouldn’t get frustrated and want to quit. Over time, I lost some weight and built the confidence that I needed to finally start to feel comfortable and less lonely in my skin.  I’m so grateful for those who took the time to care, coach and connect with me.  It changed my life forever!

So, if there’s one thing I hope you can take away from my experiences, as your schedule is likely filled with back to back appointments, consultations, and sessions and you feel your energy starting to dip…please remember that the person sitting across from you might be feeling the loneliest they’ve ever felt in their whole life, but have been brave enough to show up.  Giving you the opportunity of a lifetime!

Trolled

After Thanksgiving, and a string of crappy weeks in the fall, I decided to climb back onto the wagon with a BANG, and challenge myself to finish 2017 stronger than ever!

I started a “35 days of gainz” challenge on social media, and invited my Anytime Fitness members to join me, (as well as my coworkers and friends and anybody else who was feeling inspired) to try to attempt to complete one work out a day, every day, until the very end of the year.

It could be as little as taking a quick walk around the block with your dog, or a full on, metabolic “burn-down-the-house” kind of workout! Either way, I was committing to making sure that my body was up, moving around, being active, every single day…till the new year.

It has been an amazing, but challenging feat, but as I write this I am proud to say that I have already done my workout for day 22, of 35. (With 13 days left to go!) I have lost 7 pounds, but the greatest part of all, is that I feel BACK in action!! My slump that I fell into is ancient history, and I love feeling active, and alive again! #FitnessMagic!

Amiright?!??

LOSING weight between Thanksgiving and Christmas??

Cray.

Im feeling myself.

Im walking taller.

Ive got my bounce back in my step.

Im feeling strong, and confident once more, trusting this darn process, and chasing after my best self.

And then it happened.

One of my amazing Team Mates posted a VERY sweet shout out to me on our gym Facebook page, and within seconds, some random dude (not even a member) had posted this comment.

I quickly hid it so that no one could see it, and think that this was how anyone at our gyms behaves or treats people. (Because its 1,000% NOT!)

Now I’d be lying if I said it didn’t bother me. For the first few seconds it literally stung my face as I read it, but I let it dissolve and I just shook my head, because unfortunately this is the kind of thing that happens to us big girls (and dudes!)

All. The. Time.

You CAN NOT POSSIBLY assume to know what kind of journey someone is on, just by looking at them. In fact, one of the MOST wild things I have learned on my fitness journey, is that no matter what size you are, (whether you’re starting out 200lbs overweight like me, or you’re looking like the most fit person in the gym, cutting weight for a bodybuilding show) we all struggle with the very same exact body image issues, fears and doubts in our minds.

The reason I decided to share this here on my blog, is because I want you guys to know that we CANNOT be derailed by ANYTHING or ANYONE.

This could have triggered me, and set me on a downward spiral for weeks if I had allowed it to plant a seed in my heart, and let that old voice start to speak to me again.

Instead, I TOLD myself the TRUTH:

*I have just worked out 22 days in a row!

*I’ve lost over hundred pounds, and and am working on at least 80 more to lose! While getting stronger and faster every damn day.

*I’m actually the CLUB MANAGER of one of the best Anytime Fitness locations in the whole country, on the baddest ass team of people, (who LOST IT when they saw this comment…let me tell you) who have my back and wont EVER let me quit!

*I have the most wonderful, loving husband who has loved me even before I could love myself. We have a beautiful, active family! I am richly blessed!

*I REPRESENT SO MANY OF MY BEAUTIFUL MEMBERS. I can NOT allow one ignorant comment to wilt my resolve. My people are counting on me to show them that we are strong enough to withstand any road block, even fat shaming!

We are NOT what others THINK we are.

Do NOT listen to the voices of fear and doubt.

SPEAK truth to yourself instead.

Raise your forks with me, to 2018!!!!

Its going to be a HELL of a year!!!

From the mouths of babes…

20130607-083637.jpg

Yesterday I was informed that an article I was interviewed for was published. This is supposed to be GOOD news right? I found myself with a mixture of emotions.
My husband insisted that we pick up actual copies. Reluctantly I surrendered. He came home with the newspapers and I was nervous as I picked one up to flip to the story I was a part of.
Stopped immediately to notice a thumbnail photo of me standing between the other two ladies was on the COVER.
Heart sinking.
Flipping to the feature, I was met with a large, round familiar face staring up at me from the pages. The article is huge. Which should be a celebration. Two pages filled with wonderful content about the workshop I got to be part of and even a little shout out to my blog. All of this new, fresh and exciting to which I exclaimed,” Ugh. Nasty.”
My husband rolled his eyes. He is used to my self abuse.
But then something worse happened.
My son came up to me from the other room with his eyes fixed on my picture on the paper page and yelled,” Wow! My mommy is on a magazine! Why is it nasty mom?”

Stunned.

What is wrong with me?!

I pulled myself together and smoothed it over so that he didn’t know that I was referring to my picture. I wanted to let him be proud of me. That is an appropriate response. I am the one who is sick and insecure. I wrestled with it all night. Back and fourth. Imagining the comments that might be said when people look upon my picture. Kind of regretting ever have posing for it. Praying to just go ahead and let what is, be.

I woke up this morning and I BELIEVE God put this blog post on my news feed. It speaks for itself…PLEASE READ. It says everything.

http://www.stuff.co.nz/life-style/wellbeing/8760102/When-your-mother-says-shes-fat

Image

50 days of blogging

Today is day 22 of my 30 day in home rehab. Today also marks my 50th blog post since starting my blog in February. Yippee!

The decision to start intentionally writing again was one that I was uneasy to make because I was afraid, but I’m sure GLAD I did. Crafting poetry to work through emotional stuff proves to be more and more of a blessing to myself (and others) than previous ways I was choosing to deal with uncomfortable emotions. It’s been rewarding to let that part of me come alive again. The practice of blogging daily has been so rewarding. The encouragement and accountability I have here is truly a gift. It has helped me reach a new level of determination in my journey to health and a meaningful makeover. Knowing that a few faithful friends are waiting to hear from me everyday forces me to not be lazy, give my very real, authentic self and reach harder for my goals. For that I truly thank you guys!! There’s a million bloggers out here blogging about weight loss, beauty and life…I’m so glad you have chosen to follow mine. It’s very humbling.

As far as my rehab goes, I am beyond the point now of forming a habit. I don’t believe I have done anything in my life for a strait, unaltered 21 days in a row, let alone 30. I got a fabulous haircut( 5 inches off!) and have been making efforts to do things for myself that make me feel pretty and confident. This fake it till you make it stuff really works!! It eventually puts a bounce in your step. I feel very good about this progress while at the the same time fighting the extremist inside my head that is pouting because she wants extreme results. I know however that this shedding of skin will take time and endurance. Neither of which I have been willing to pay toward this process before. As I dig into the last set of 10 days, there in ONE thing I am sure of. I know that when I reach the end, it will only mean starting a new 10 day set…for the rest of my life.

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