Jumping into Focus 

When I first started working out, everything hurt SO BAD and I hardly felt like I could get through 30 minutes of exercise. 

Everything made me winded.  

Everything seemed awkward.

Everything seemed uncomfortable, physically and emotionally.  

I was constantly tugging my shirt down, or pulling my pants up. Rigidly self-conscious and nervous, on top of physically uncomfortable. I understand on a deep and personal level why people join a gym and never want to step back in there…because I lived it. It is terrifying and humiliating. Even if you are fortunate enough to be surrounded by the right people who won’t let you quit or give up, it’s such an exhausting experience for your body and your heart, and it takes guts to keep going despite it all.  

One of the first movements my trainer introduced me to was step ups. I had to hold onto TRX straps to help me step up onto the single step, and then back down to the turf.  20 steps on each side got my heart rate up instantly and it took awhile for that to get easier for me. Now that I am a couple years into my journey, those first fundamental movements I learned have gotten MUCH easier, and I’ve moved on to more and more things that I am able to do.  

Last week I discovered that I am capable of jumping!!  For anyone who is overweight, especially “morbidly obese” as I have been, we know that JUMPING is not on the menu.  
Like, ever.
And if I’m being honest, I have avoided jumping movements for a long time out of fear.  
We had some box jumps to do during our new group training sessions, and I didn’t want to let all the other peeps down in the group by not even trying to see if I could do the jump. It was low enough to the ground where I didn’t feel like if I failed, I couldn’t recover gracefully.  
So, I did it.  
I jumped. I landed on the thing. Hopped down, and did it again.  
It was SO FUN!!! I will NEVER grow tired of learning what more and more I am capable of. Being able to LIVE life and do these things is why I have fallen in love with this process.  

That is the magic of fitness.   

BEING ABLE.

But sometimes I forget that.  

Sometimes that gets blurred by something negative, dark and gross that sneaks into my head and clouds my vision, and I lose focus. 

Today, while getting to workout with one of my favorite peeps, I was trying to show off my box jumps! I did 4-5 in a row and he challenged me to add on one more level. I knew I could do it, so I did! He filmed it for me because I wanted to share my newfound skill with the world! 

We finished our workout and I headed to my car to watch the video, anxious to put it on my Instagram as my new NSV (non scale victory).  
My heart sank.  
All I could see was my body through polluted vision.  I watched it 2-3 times and thought, “Well, I can’t put this up. I look so BIG, my skin is all loose, jiggly and hanging. Is this what I REALLY look like? Ugh. Nope.” And I threw my phone in my purse.  

I ran around and did some grocery shopping and errands and before I headed back home, I checked my phone and low and behold, my camera roll popped up. The last picture that I took on my phone before my box jump video this morning, was of an affirmation that my support group ladies had come up with last week as our mantra. I had posted it as an encouragement and reminder to everyone:

“I have one body and I am worth the effort.”

But as I sat I my car, the message pierced my heart and  hit home once again…FOR ME.   

Everything came right back into sharp focus.
That knee jerk reaction we have as women to see ourselves and instantly cringe and HATE what we see is what fogs our joy. 

 Here I am, with this strong, amazing body that has been through hell and carries me every day through my life, jumping with ease and landing on things like a boss…and I’ve got the audacity to think it ugly?! 

No.

I will not lose focus. 
 Just because I don’t “look a certain way” yet, does not mean I haven’t changed. Just because my body jiggles doesn’t mean I’m not fit.  Just because I’m not a certain size or weight doesn’t mean I’m not successful.  Just because I’m not where I want to be yet, doesn’t mean I can’t be proud.  

I refuse to continue to do this to myself. 

For those of you who are just starting and everything seems to hurt, and feel pointless…please don’t give up. Please don’t allow that darkness to creep in. I promise if you keep going, it will get better and better and BETTER.  
As a reminder to myself, I looked up my post from when I first started my journey,
(https://mandimonblog.wordpress.com/2014/12/05/update-of-the-year/).
And I will continue to remind myself how far I’ve come, because I have one body! And, it is worth the effort! 

20 Facts about me 

A friend of mine on Instagram tagged me for this “20 Facts about me” challenge and I thought it seemed fun.  

I’m always thinking about, talking about, working through and writing about about such serious and hard stuff…sometimes it’s just fun to do stuff like this.  Of course…when I tried to post it to my IG account, it was way too long! 

What can I say? I like to write. So I decided to post it over here on my blog.  

In any event, please enjoy learning some random facts about me.  Feel free to play along too if you’re bored.  😜


1.) I am 34 years old!! Birthday is In July.

2.) I have two kids: my 11 year old son and my 8 year old daughter. They’re the source of my absolute joy and also constant madness! Being a mom is hard!!  

3.) My husband and I have been together for 13 years. He is life.  

4.) I LOVE music. All kinds of music and I love singing and going dancing…but my favorite is rap and hip hop.  

5.) I am the oldest of 7…but “big sister” to many!! Lol I’m obsessed with my siblings, they’re my besties. 

6.) I have been writing this blog since before I began my weight loss journey and I actually really love to write poetry…I am secretly a super-sensitive-artsy nerd. Take a stroll through my archives…you might find something deep and passionate…that would most likely cause an eye roll. 

7.) I have ALWAYS wanted to do karaoke and I have never had the guts! Dang it. 

8.) I play with my earlobes to self soothe…I’ve done it ever since I was little. I find myself doing it at the weirdest times. I can also wiggle my ears on command. It grosses my family out. I also like to reach over and squeeze the chins of those I truly love. I’m so sorry, I’m so weird. 

9.) I am OBSESSED with Disneyland. Like, it’s my favorite place of ALL. That’s where my hubs and I would choose to go for every vacation.  

10.) We have a boxer dog named Khalisi, after the character on Game of Thrones. She drives us crazy but is the absolute best dog of all the universe. She has unending joy and love for us…dogs are special.  

11.) Mexican food is my all time favorite food. Any and all Mexican foods. All of them.  

12.) I shake my legs to fall asleep. So vigorously at times, that my hubs has actually grown accustomed to the shaking and rocking that it puts him to sleep.  

13.) I play guitar. I used to play ALL THE TIME and lead worship when I was on staff with my church. I still take it out and dust it off every now and then, but it hurts because I have don’t calluses on my fingertips anymore.

14.) I used to be a youth pastor and ran a youth group for 5 years!!! The best times of our lives were spent up at church camp (Diamond Arrow!! 🌲) with some of the best people I’ll ever know. I’ve got life long friends that I met serving at camp. Now, many of my “kids” have grown up and become my friends! It’s weird and makes me feel super old, but it’s very awesome. 

15.) I love to cook. And I love food. That’s kind of the problem. That’s why I had to embrace a life of health and fitness and learn how to workout!!! Hahaha! 🌮🍔🍦🍾🍻🍷🍿🎂🍕🌭🍝🍪🍩🍟🌯 

16.) I was born and raised here in Reno, Nevada, but I’ve never been to Las Vegas!!?!! Road trip? 

17.) I have several nicknames. Probably too many to list here, but I’ll share a couple. My nickname that my family and oldest friends call me is “Mans”. My work/gym family calls me “Mandiesel” which has been shortened to “Dies”…which is funny to explain to people who have no idea. 😜🙈 I feel lucky to have so many nicknames, it represents lots of live, fun times and inside jokes! I can’t complain. 

18.) I miss my grandma everyday. She died 5 months before my wedding in 2014 and there isn’t a day that goes by where I don’t think of her, and wonder what she’d say about the different events in our lives. She would have LOVED my kids. 💘

19.) I have the LOUDEST most obnoxious laugh. 😩🙈 When I really get going, I can’t help it and I just absolutely cackle. It’s very embarrassing! 

20.) I have 4 tattoos. One of them being a butterfly on the top of my foot that my brother started on me before my weight loss journey began…and I am waiting to have him finish it until I reach my goal weight. 

Let me paint you a picture…

I have a small gallery of canvas paintings from various “Paint & Sip” nights growing on my dining room wall.  
You know what I’m talking about right?


You pick the painting online that you and 5 of your friends agree  would be a good one to attempt to copy.  You pick the date and gather at said place…anticipating FUN and a night out with your girlfriends!  Lets be real, this is a modern day quilting circle, but with alcohol, and we all LOVE IT.  And in theory, you order drinks and excitedly sit down for a few hours of some much deserved (and expensive!) creative fellowship.  If all goes well, you’ll have a beautiful, medium sized piece of original art on canvas to take home and wow your family with.

Right?

I proudly bring them home and hang them all in one place, because they don’t match and I obviously don’t take my decorating too seriously.  They look ridiculous, but I think its hilarious and “my gallery” ALWAYS starts conversations.  I have a blooming, swirly tree, a glorious ocean wave breaking at sunset, and my most recent addition: a majestic winter stag standing in falling snow amidst wintry trees.

My sister and I went with some friends last week to this holiday themed paint and sip night.   We settled in with our drinks and got ready to begin.  I looked around before we began, trying to make conversation and jokes with the women around me. ( I drive my sister nuts when we go out in public because I always like to talk to everyone!)

This particular painting venue I hadn’t been to before.  I noticed immediately it was in a nicer part of town, and since I had to go there directly from a full day at work at the gym, I felt a little “under dressed” amidst all the other women who seemed perfectly dressed and accessorized.  It didn’t matter, we were all wearing the same dang paint splattered aprons and managed to break the ice while waiting for the instruction to begin.  It’s not hard for a room full of women to start to talk to each other within minutes and settle into a comfortable vibe with each other.

Pretty soon, all of us ladies were offering up commentary on what was happening on all of our different canvases. By the sounds of things it was getting pretty rough in there. Slowly, I became very aware of all the little nasty, negative things that were being said.  And once it started, it seemed to catch on like a wild fire across the room.

“I can’t mix this color to look right. Yours looks so good, mine is so ugly! Looks like vomit.”

“These trees are terrible. I cant even draw a strait line! I knew I couldn’t do this. I cant even paint trees. If they were real trees we’d have to cut them down.”

“My deer is so fat! He looks so stupid. I just ruined mine!”

“My deer looks anorexic. It doesn’t even look like a deer!! I may as well paint black over this and start over.”

 

You get the idea.

 

The saddest part is, that everything being said was in a very “light hearted” way.

Joking. Not taking it too “seriously”.

And yet…I knew better.

“THIS IS WHAT WE DO TO OURSELVES.” I thought.

“We as women…this is what we do. We dress nice, we show up, we have the best intentions, and then we slowly rip ourselves to shreds with a smile on our face.”

Despite being beautiful, stylish and seemingly put together women…the urge to surrender to that deep self loathing that haunts most of us, showed up and robbed some of us of good memories and $45 dollars.  Some of us were absolutely miserable.  Didn’t seem to be enjoying  the experience at all.  I’m not really sure why this grabbed me so strongly  on this night, but it just seemed  so extreme and so alarming…It made me feel so sad.

It also made me feel grateful that  I no longer live imprisoned to doubt.  I may not yet be where I want to be, yet..but I KNOW that I am able.  Even if it takes me 5 years.  Even if I don’t lose lose one more pound.  I know that I am changed.  If I surrender to that loathing…I don’t stay there for long.

I CAN’T!

If there is one thing that I know FOR SURE about fitness…it’s that it shows you how CAPABLE you are.  Once you learn that you can push yourself beyond what you ever imagined…you feel UNSTOPPABLE.  Not just in the gym, but in LIFE.

The way you start to think about yourself and talk about yourself starts to change.  You start to appreciate yourself and your body.  You start to show kindness to yourself the way you do with your friends.

I had the strongest urge to stand on the table and yell, “COME WITH ME IF YOU WANT TO LIVE!”  Which is ironic because I was most likely still one of the biggest women in the room.  I know that most people would assume by looking at me, that I would be the woman with the least amount of confidence in that room.  Appearances are so deceiving. 

To people who don’t know me or where I’ve started from,  I’m just a funny and fat lady.   They don’t know what I can lift, or how long I can sprint, or how many burpees I can do, or how I feel when I’m able to run freely with my kids. They don’t know how hard I’ve fought for the confidence I’ve gained.  And they don’t realize that they can have it too.

I wish all women could tap into that source of strength that is buried deep down within all of our hearts and LIVE THERE.

That strength that we all have that keeps us going when we want to quit.

That will and faith to make things happen when all seems impossible.

That drive that pushes us MAKE IT HAPPEN when our loved ones need us to come through?

That strength, and fierce love that I know burns in the heart of every woman?

There’s enough of that in there for you to spend on yourself too!

In fact, its crucial that we do.

We can’t let the next generation of women who are watching us, see us and hear us do this to ourselves anymore.  We have to stop this cycle.  It’s the same thing that we’ve inherited from our mothers and grandmothers about having our picture taken.  Why do we all cringe and hate having our picture taken?  Like nobody knows what we look like?! We must be in the pictures!! We must DO the things without tearing ourselves down! Why is this so hard for us?! 

I didn’t know I had that love in there for ME until I met her in the gym and saw that she was worthy.  Sometimes I still forget, and I fall into that trap of doubting and loathing…but am so grateful for these kind of reminders in my life to show me how far I’ve come.

It’s just like these dang paintings we’re all paying to make.

You’re not going to get it exactly like someone else’s.  Yours will have its own flair.  Not every line is going to be strait, or every curve just right.   You’re going to mess up, and it might not look the way  you want it to…but it’s beautiful because its yours.

OWN IT GIRL.

(P.S. This must be shared: As in life…when in a room of 57 winter stags, my sister emerged as a brooding and beautiful storm on an ocean.  Her painting has also been pictured here, and proudly hangs in the bottom right of my gallery.) 

 

Fat Chick at a Fitness Conference 

Last week I was on a once in a lifetime trip to New York for the annual Anytime Fitness conference.  

I say again, F-I-T-N-E-S-S conference. 

Never in my wildest daydreams would I have ever thought that this would be my life. And certainly people who’ve known me a long time would agree. It’s wild times for me, for sure. When I first started this blog in 2013 I was so lost. I had no ideas about where I was headed. All I knew is that I was in pain and writing helped. I knew I needed to change, but I did not know how or where to start.  
Fast forward to September 2016, and here is my view from the lodge I stayed at in Lake Placid…as a fitness professional.  

What do I want to say about my experience last week? 
How do I begin? Where do I start? 
Do I start with the amazing and surreal sights and sounds of my 24 hours in New York City, before we headed up state?  
Do I dig deep into my wanna-be-writer soul and try to describe how magical and soul stirring it was to be in the Olympic village at Lake Placid, where our conference was held? In the actual ice rink where the “miracle on ice” happened in 1980, one of the biggest sports upsets of all time?
Do I start with the intense gratitude I have for my boss’s, my team, my gym members, my friends, my family, my babies and my husband??? For everything everyone’s done to provide for me, inspire me, push me and encourage me to get to this awesome point in time of my life? 
No.
I’ll start with the REAL, less impressive, corners of my heart. That place deep down in the bellows of your guts that threatens to show up and ruin everything you’ve worked hard for with just a few seeds of doubt and shame. Yes, I’ll start there. Because it doesn’t matter where I’m at, or what I’m doing…when the mind starts traveling down that road of negative thinking, nothing else matters. And I know we’ve all been there. 

You see, I’m still fat. Forget that I’ve lost 111lbs. To people who don’t know me, I’m still obese. 288 pounds is still ALOT. And that’s the number I carried around with me, and stuffed into airplane seats and restaurant chairs and yoga workout pants while I was gone.  
My body is in this weird, middle earth realm of being smaller, stronger and more effiencient…but also (with weight still to lose) still big, and jiggly.  And with the weight loss I’ve had, I’m starting to have skin droop and sag. It’s just the way it is.  There’s no getting around that, I’d rather have that to deal with then where I was at before.  

I know it’s TMI, but I’m just keeping it real people. This is the real life account of my “extreme weight loss” and it’s not all unicorns and rainbows!! Some of this is really weird and hard and I understand now why it must take so long to truly transform!! It is a grueling process and the mind takes time to catch up with the changes of your body and vice versa.  

Ultimately, my goal is health and FEELING good, and be able to actively live my life.  So, the cosmetic stuff doesn’t really bother me.  Especially when I’m in my bubble where everyone knows me! 

Here at home, everyone at our gyms knows ME. They know my story.  They’ve seen me work out.  They know what I’m capable of, and I walk around with complete confidence in my leadership there.  That is why I was unprepared for how my insecurity would start to creep in and feel at our conference.  

Being in a group of hundreds (at least 1,000?) trainers and fitness professionals who didn’t know me left me feeling pretty vulnerable.  But I know better!!! I kept telling myself that this is what all of these people are passionate about! Not one person was rude to me or weird to me! The battle was all within my head.  Which leads me to my triumphant moment friends.  You knew there would be one! 

The Saturday afternoon before we left, there was a group workout planned so that we could attempt to break three world records. The records we attempted were the most people doing a simultaneous 1 minute plank, 1 minute of squats and 1 minute of jumping jacks.  The squats and the planks I was not worried about.  But I have NEVER done unmodofied jumping jacks becuase I can’t jump on my feet! The pounding is too hard and my body so heavy.  But, in order to qualify for the world record, each person has to do a perfect, unmodofied version of each exercise without stopping for the full minute.  

It was a conundrum.  

I DID NOT WANT TO DO THIS.  I was silently agonizing over having to do it.  Worried I would fail miserably.  Do I sit out? Do I let my team down and refuse to do this workout that will surely end in my shame and humiliation? Do I surrender to that nagging negative voice that had been pestering me the whole time we were there, saying you DONT BELONG HERE? 

Well first of all, my team wouldn’t have let me sit out so that wasn’t an option.  And secondly, I thought about all of my people!! All of my members at my gym at home who love me and whom I feel in some small way I represent.  I decided I’d try my best for THEM.  And so I did. And you know what? I was able to do all three.


LONGEST three minutes of my life, but I did it.  I could do it all along.  And in that three minutes it didn’t matter what my body looks like or all my dumb feelings…all I knew is that I had DONE THE THING.  

One of the best feelings of my life, I’ll never forget it.  I was so proud of myself for not surrending to that old mindset that would have robbed me of being a part of breaking world records with my team.  After the workout, the trainer who was leading us from up front ran down to the grass and created a huddle with us all around.  He yelled,”Do you feel that?! This is why we do what we do. It’s magical! It’s tangible!” And I broke down and finally cried.  

But, tears of joy! 

It doesn’t matter who knows what about me.  I know how far I’ve come and am excited about where I’m going.  And it’s been announced that next years conference is in Palm Springs. 🙂 

#mygirl was the official photographer for my club @anytimefitness_northreno free workout event today...she got some great action shots and video...but this sneaky selfie she took is my fave.  #mybaby #mydaughter❤️ #thosefreckles

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